January 29th, 2010

I lost another 2.5 pounds this past week. That brings my total up to 10.5 pounds lost. This is getting easier in so many ways. The more people I tell, the more I want to make sure I succeed. So if you are trying to lose weight, do what I am doing, and make it as public as you are comfortable. It does help. So with my latest weight loss, I am down to 204. I know it will still be a long hard road, but with so many people supporting and uplifting me, I know I can make it.
One thing I am trying to focus on this semester is staying calm, and unstressed. Every semester I get stressed and either start eating too much, or my body will just make me either not lose weight, or gain weight.
Oh and an update on trying to cut out soda, I have only drank one can since Monday- Jan 25, and today is the 29th which I think is pretty good compared to what I use to drink. I think it helped me lose that 2.5 pounds this last time. Now my next goal along with finishing up that not quite pound until I reach %5, is going to start exercising more. I do have that little machine in my room which is easy to use, and easier to use it while I watch one of my favorite shows, Yes Dear.
Eventually I will start putting up recipes that are good and low in points. I hope to be able to do that when things slow down... so that might not be until this summer :) so be patient. In the mean time I do suggest going on google.com and just typing in weight watcher recipes, or something like that and lots of them will come up.